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Hello, Wellbeing. Goodbye Burnout

Hi, I’m Cathy Ngo. A Mental Health Advocate, People & Culture Expert and Yoga Teacher.

You’re here maybe because you’re curious to see how you can enhance your wellbeing without the woo-woo.

Maybe you’re a People Leader, Employer or HR Professional looking for ways to increase employee engagement through evidence-based wellbeing strategies. Whatever your reason, welcome.

Cathy Ngo smiling and holding an hourglass with yellow sand inside








About Cathy

With a passion for fostering holistic wellbeing, I weave my lived experience in mental health advocacy with my keen understanding of organisational dynamics and the transformative power of yoga.

As a mental health advocate, I’ve raised awareness and worked towards reducing stigma, and promoting access to mental health resources. This has been notably through my work as a Gidget Foundation Ambassador.  

Through workshops, speaking engagements, and community programs, I tirelessly empower individuals and organisations to prioritise mental health and create supportive environments.

In the realm of People and Culture (AKA Human Resources), I bring a wealth of experience in fostering inclusive workplaces and nurturing positive organisational cultures. With a focus on diversity, equity, and inclusion, I work with leaders and teams to cultivate environments where every individual feels valued, respected, and able to thrive.

As a yoga teacher, I integrate mindfulness and embodiment practices into my work. I guide others on a journey of self-discovery, healing, and personal growth, taking a compassionate and nurturing approach. I create trauma-sensitive and safe spaces where individuals can reconnect with themselves, find balance, and cultivate resilience.

With a holistic approach, I’m committed to making a meaningful difference in the lives of others, fostering wellbeing on individual, organisational, and societal levels.

You’re in Great Company 🙌🏽

Ready to Boost Wellbeing? Get in touch now

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Respectfully on Dharug Country (Parramatta, NSW Australia) and serving worldwide.

We acknowledge and pay our respects to the Dharug people on whose lands we live and work and extend this acknowledgement to the traditional custodians of the lands that you are on, too.

Copyright © 2024 Cathy Ngo. All Rights Reserved.